What you'll learn in this course

Seed cycling is about gently balancing your hormones using seeds for the two different parts of your cycle – the follicular and luteal phases. You’re looking to balance oestrogen in the first phase and progesterone in the second phase.

You can use this practice to help ease PMS, increase fertility, ease pain from conditions like ovarian cysts, endometriosis, and PCOS, and regulate irregular cycles.

Plus it’s effective for women in all stages of life from menstruation through perimenopause and post-menopause.

Here's an overview of the contents.

The secret to seed cycling.pdf